Michele Diodati v1500m/3:16r...8 row
12,000
Meters
49:55.3
Time
2:04.8
Pace
760
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 25:28.0 |
| Overall Distance | 12,159 |
| Overall Time | 1:15:23.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 1613 |
| Drag Factor | 97 |
October 15, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.3 | 12,000 | 2:04.8 | 180 | 919 | 32 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 33 | |
| r: 3:16 | 20 | |||||
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 32 | |
| r: 3:25 | 19 | |||||
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 32 | |
| r: 3:27 | 17 | |||||
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 32 | |
| r: 3:29 | 21 | |||||
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 32 | |
| r: 3:39 | 17 | |||||
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 32 | |
| r: 3:59 | 23 | |||||
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 32 | |
| r: 3:50 | 22 | |||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 32 | |
| r: 0:23 | 20 | |||||
| r159 |
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Workout Graph
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