Michele Diodati v1500m/3:18r...8 row
12,000
Meters
49:37.2
Time
2:04.0
Pace
767
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 22:51.0 |
| Overall Distance | 12,152 |
| Overall Time | 1:12:28.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 1593 |
| Drag Factor | 105 |
October 13, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.2 | 12,000 | 2:04.0 | 183 | 931 | 32 | |
| 6:12.5 | 1,500 | 2:04.1 | 183 | 929 | 33 | |
| r: 3:18 | 22 | |||||
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 32 | |
| r: 3:16 | 16 | |||||
| 6:11.2 | 1,500 | 2:03.7 | 185 | 935 | 32 | |
| r: 3:08 | 16 | |||||
| 6:11.0 | 1,500 | 2:03.6 | 185 | 936 | 31 | |
| r: 3:11 | 19 | |||||
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 32 | |
| r: 3:11 | 17 | |||||
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 33 | |
| r: 3:13 | 21 | |||||
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 32 | |
| r: 3:00 | 21 | |||||
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 32 | |
| r: 0:34 | 20 | |||||
| r152 |
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Workout Graph
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