Michele Diodati v1500m/3:11r...8 row
12,000
Meters
48:24.7
Time
2:01.0
Pace
785
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 24:25.0 |
| Overall Distance | 12,135 |
| Overall Time | 1:12:49.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 32 |
| Stroke Count | 1593 |
| Drag Factor | 114 |
October 09, 2020 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.7 | 12,000 | 2:01.0 | 197 | 979 | 32 | |
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 33 | |
| r: 3:11 | 21 | |||||
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 32 | |
| r: 3:11 | 13 | |||||
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 33 | |
| r: 3:25 | 17 | |||||
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 33 | |
| r: 3:28 | 19 | |||||
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 33 | |
| r: 3:31 | 18 | |||||
| 6:02.5 | 1,500 | 2:00.8 | 198 | 982 | 33 | |
| r: 3:33 | 16 | |||||
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 33 | |
| r: 3:46 | 16 | |||||
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 33 | |
| r: 0:20 | 15 | |||||
| r135 |
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Workout Graph
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