Michele Diodati v1500m/2:31r...8 row
12,000
Meters
48:36.1
Time
2:01.5
Pace
784
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 22:23.0 |
| Overall Distance | 12,158 |
| Overall Time | 1:10:59.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 32 |
| Stroke Count | 1580 |
| Drag Factor | 113 |
October 04, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.1 | 12,000 | 2:01.5 | 195 | 971 | 32 | |
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 33 | |
| r: 2:31 | 19 | |||||
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 32 | |
| r: 3:14 | 17 | |||||
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 32 | |
| r: 3:06 | 18 | |||||
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 32 | |
| r: 3:14 | 18 | |||||
| 6:05.9 | 1,500 | 2:01.9 | 193 | 963 | 32 | |
| r: 3:19 | 21 | |||||
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 33 | |
| r: 3:20 | 23 | |||||
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 32 | |
| r: 3:21 | 20 | |||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 34 | |
| r: 0:18 | 22 | |||||
| r158 |
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Workout Graph
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