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Michele Diodati v1500m/2:54r...8 row

12,000

Meters

48:35.4

Time

2:01.4

Pace

783

Calories

Rest Distance157
Rest Time21:45.0
Overall Distance12,157
Overall Time1:10:20.4
Average Watts195
Calories Per Hour971
Stroke Rate33
Stroke Count1610
Drag Factor112

September 25, 2020 20:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:35.4 12,000 2:01.4 195 971 33
6:06.7 1,500 2:02.2 192 959 33
r: 2:54 24
6:03.3 1,500 2:01.1 197 978 33
r: 2:51 20
6:04.9 1,500 2:01.6 194 969 33
r: 3:03 17
6:04.4 1,500 2:01.4 195 972 33
r: 3:08 19
6:04.4 1,500 2:01.4 195 972 33
r: 3:07 18
6:04.3 1,500 2:01.4 195 972 33
r: 3:12 20
6:03.7 1,500 2:01.2 196 976 33
r: 3:17 22
6:03.6 1,500 2:01.2 197 976 33
r: 0:13 17
r157

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Workout Graph

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