Michele Diodati v1500m/3:19r...8 row
12,000
Meters
48:56.6
Time
2:02.3
Pace
777
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 23:33.0 |
| Overall Distance | 12,178 |
| Overall Time | 1:12:29.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 1681 |
| Drag Factor | 84 |
September 18, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.6 | 12,000 | 2:02.3 | 191 | 957 | 34 | |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 34 | |
| r: 3:19 | 23 | |||||
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 34 | |
| r: 3:20 | 23 | |||||
| 6:07.5 | 1,500 | 2:02.5 | 190 | 955 | 34 | |
| r: 3:18 | 22 | |||||
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 35 | |
| r: 3:20 | 23 | |||||
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 34 | |
| r: 3:17 | 21 | |||||
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 34 | |
| r: 3:14 | 21 | |||||
| 6:06.2 | 1,500 | 2:02.0 | 192 | 962 | 34 | |
| r: 3:22 | 22 | |||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 34 | |
| r: 0:23 | 23 | |||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.