Michele Diodati v1500m/3:23r...8 row
12,000
Meters
49:12.6
Time
2:03.0
Pace
773
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 24:02.0 |
| Overall Distance | 12,163 |
| Overall Time | 1:13:14.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 33 |
| Stroke Count | 1675 |
| Drag Factor | 85 |
September 16, 2020 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.6 | 12,000 | 2:03.0 | 188 | 946 | 33 | |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 34 | |
| r: 3:23 | 17 | |||||
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 33 | |
| r: 3:25 | 24 | |||||
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 34 | |
| r: 3:21 | 22 | |||||
| 6:10.6 | 1,500 | 2:03.5 | 186 | 938 | 34 | |
| r: 3:26 | 21 | |||||
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 33 | |
| r: 3:22 | 17 | |||||
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 33 | |
| r: 3:18 | 21 | |||||
| 6:03.7 | 1,500 | 2:01.2 | 196 | 976 | 35 | |
| r: 3:25 | 21 | |||||
| 6:03.7 | 1,500 | 2:01.2 | 196 | 976 | 35 | |
| r: 0:22 | 20 | |||||
| r163 |
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Workout Graph
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