Michele Diodati v1500m/3:11r...8 row
12,000
Meters
48:43.0
Time
2:01.7
Pace
782
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 12,152 |
| Overall Time | 1:11:28.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 35 |
| Stroke Count | 1732 |
| Drag Factor | 85 |
September 11, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.0 | 12,000 | 2:01.7 | 194 | 966 | 35 | |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 37 | |
| r: 3:11 | 22 | |||||
| 6:05.2 | 1,500 | 2:01.7 | 194 | 967 | 36 | |
| r: 3:10 | 21 | |||||
| 6:04.3 | 1,500 | 2:01.4 | 195 | 972 | 36 | |
| r: 3:12 | 16 | |||||
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 35 | |
| r: 3:15 | 18 | |||||
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 35 | |
| r: 3:10 | 17 | |||||
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 35 | |
| r: 3:18 | 23 | |||||
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 35 | |
| r: 3:10 | 16 | |||||
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 35 | |
| r: 0:19 | 19 | |||||
| r152 |
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Workout Graph
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