Michele Diodati v1500m/3:25r...8 row
12,000
Meters
48:35.4
Time
2:01.4
Pace
784
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 24:48.0 |
| Overall Distance | 12,170 |
| Overall Time | 1:13:23.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 34 |
| Stroke Count | 1673 |
| Drag Factor | 85 |
September 07, 2020 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.4 | 12,000 | 2:01.4 | 195 | 971 | 34 | |
| 6:06.5 | 1,500 | 2:02.1 | 192 | 960 | 35 | |
| r: 3:25 | 16 | |||||
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 34 | |
| r: 3:27 | 23 | |||||
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 34 | |
| r: 3:29 | 22 | |||||
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 34 | |
| r: 3:45 | 23 | |||||
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 34 | |
| r: 3:33 | 24 | |||||
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 34 | |
| r: 3:24 | 22 | |||||
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 35 | |
| r: 3:28 | 20 | |||||
| 6:01.7 | 1,500 | 2:00.5 | 200 | 987 | 34 | |
| r: 0:17 | 20 | |||||
| r170 |
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Workout Graph
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