Michele Diodati v1500m/3:21r...8 row
12,000
Meters
49:22.5
Time
2:03.4
Pace
768
Calories
Rest Distance | 165 |
---|---|
Rest Time | 24:44.0 |
Overall Distance | 12,165 |
Overall Time | 1:14:06.5 |
Average Watts | 186 |
---|---|
Calories Per Hour | 940 |
Stroke Rate | 33 |
Stroke Count | 1667 |
Drag Factor | 86 |
September 04, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:22.5 | 12,000 | 2:03.4 | 186 | 940 | 33 | |
6:10.8 | 1,500 | 2:03.6 | 185 | 937 | 34 | |
r: 3:21 | 19 | |||||
6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 34 | |
r: 3:27 | 23 | |||||
6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 33 | |
r: 3:33 | 21 | |||||
6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 34 | |
r: 3:32 | 23 | |||||
6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 34 | |
r: 3:40 | 20 | |||||
6:10.6 | 1,500 | 2:03.5 | 186 | 938 | 33 | |
r: 3:22 | 21 | |||||
6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 34 | |
r: 3:31 | 20 | |||||
6:09.9 | 1,500 | 2:03.3 | 187 | 942 | 34 | |
r: 0:18 | 18 | |||||
r165 |
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Workout Graph

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