Michele Diodati v1500m/3:21r...8 row

12,000

Meters

49:22.5

Time

2:03.4

Pace

768

Calories

Rest Distance165
Rest Time24:44.0
Overall Distance12,165
Overall Time1:14:06.5
Average Watts186
Calories Per Hour940
Stroke Rate33
Stroke Count1667
Drag Factor86

September 04, 2020 20:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:22.5 12,000 2:03.4 186 940 33
6:10.8 1,500 2:03.6 185 937 34
r: 3:21 19
6:10.1 1,500 2:03.3 186 941 34
r: 3:27 23
6:10.7 1,500 2:03.5 186 938 33
r: 3:33 21
6:10.4 1,500 2:03.4 186 939 34
r: 3:32 23
6:09.6 1,500 2:03.2 187 944 34
r: 3:40 20
6:10.6 1,500 2:03.5 186 938 33
r: 3:22 21
6:10.2 1,500 2:03.4 186 941 34
r: 3:31 20
6:09.9 1,500 2:03.3 187 942 34
r: 0:18 18
r165

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Workout Graph

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