Michele Diodati v1500m/3:18r...8 row
12,000
Meters
48:52.1
Time
2:02.1
Pace
777
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 24:58.0 |
| Overall Distance | 12,160 |
| Overall Time | 1:13:50.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 1692 |
| Drag Factor | 86 |
September 02, 2020 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.1 | 12,000 | 2:02.1 | 192 | 960 | 34 | |
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 35 | |
| r: 3:18 | 18 | |||||
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 35 | |
| r: 3:27 | 18 | |||||
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 34 | |
| r: 3:30 | 22 | |||||
| 6:06.7 | 1,500 | 2:02.2 | 192 | 959 | 34 | |
| r: 3:35 | 21 | |||||
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 34 | |
| r: 3:22 | 20 | |||||
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 35 | |
| r: 3:49 | 19 | |||||
| 6:06.3 | 1,500 | 2:02.1 | 192 | 961 | 35 | |
| r: 3:38 | 22 | |||||
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 35 | |
| r: 0:19 | 20 | |||||
| r160 |
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Workout Graph
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