Michele Diodati v1500m/3:27r...10 row
15,000
Meters
59:45.3
Time
1:59.5
Pace
998
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 32:55.0 |
| Overall Distance | 15,204 |
| Overall Time | 1:32:40.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 2024 |
| Drag Factor | 107 |
August 31, 2020 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.3 | 15,000 | 1:59.5 | 205 | 1005 | 33 | |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 34 | |
| r: 3:27 | 20 | |||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 33 | |
| r: 3:51 | 21 | |||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 33 | |
| r: 3:49 | 18 | |||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 34 | |
| r: 3:36 | 16 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 33 | |
| r: 3:30 | 21 | |||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 34 | |
| r: 3:33 | 23 | |||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 34 | |
| r: 3:30 | 18 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 34 | |
| r: 3:34 | 22 | |||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 34 | |
| r: 3:42 | 22 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 34 | |
| r: 0:23 | 23 | |||||
| r204 |
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Workout Graph
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