Michele Diodati v1500m/3:20r...8 row
12,000
Meters
48:56.9
Time
2:02.3
Pace
776
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 24:15.0 |
| Overall Distance | 12,162 |
| Overall Time | 1:13:11.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 1696 |
| Drag Factor | 86 |
August 29, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.9 | 12,000 | 2:02.3 | 191 | 957 | 34 | |
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 35 | |
| r: 3:20 | 23 | |||||
| 6:06.7 | 1,500 | 2:02.2 | 192 | 959 | 35 | |
| r: 3:19 | 16 | |||||
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 35 | |
| r: 3:24 | 22 | |||||
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 34 | |
| r: 3:32 | 20 | |||||
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 34 | |
| r: 3:28 | 23 | |||||
| 6:06.2 | 1,500 | 2:02.0 | 192 | 962 | 35 | |
| r: 3:26 | 19 | |||||
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 34 | |
| r: 3:25 | 17 | |||||
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 34 | |
| r: 0:21 | 22 | |||||
| r162 |
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Workout Graph
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