Michele Diodati v1500m/3:11r...8 row
12,000
Meters
48:37.2
Time
2:01.5
Pace
783
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 24:01.0 |
| Overall Distance | 12,154 |
| Overall Time | 1:12:38.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
| Stroke Count | 1713 |
| Drag Factor | 87 |
August 26, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.2 | 12,000 | 2:01.5 | 195 | 970 | 35 | |
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 36 | |
| r: 3:11 | 18 | |||||
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 35 | |
| r: 3:20 | 21 | |||||
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 35 | |
| r: 3:21 | 23 | |||||
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 35 | |
| r: 3:23 | 17 | |||||
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 35 | |
| r: 3:21 | 16 | |||||
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 35 | |
| r: 3:32 | 22 | |||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 35 | |
| r: 3:29 | 18 | |||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 35 | |
| r: 0:24 | 19 | |||||
| r154 |
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Workout Graph
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