Michele Diodati v1500m/3:19r...10 row
15,000
Meters
59:26.1
Time
1:58.8
Pace
1000
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 33:24.0 |
| Overall Distance | 15,194 |
| Overall Time | 1:32:50.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 2102 |
| Drag Factor | 104 |
August 18, 2020 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.1 | 15,000 | 1:58.8 | 208 | 1017 | 35 | |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 35 | |
| r: 3:19 | 21 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 34 | |
| r: 3:37 | 20 | |||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 35 | |
| r: 3:53 | 22 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:41 | 19 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:36 | 19 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 36 | |
| r: 3:50 | 20 | |||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 37 | |
| r: 3:36 | 17 | |||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 36 | |
| r: 3:43 | 19 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 36 | |
| r: 3:44 | 16 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 0:25 | 21 | |||||
| r194 |
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Workout Graph
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