Michele Diodati v1500m/3:19r...7 row
10,500
Meters
41:13.4
Time
1:57.7
Pace
709
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 10,638 |
| Overall Time | 1:02:19.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 35 |
| Stroke Count | 1463 |
| Drag Factor | 104 |
August 17, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.4 | 10,500 | 1:57.7 | 214 | 1037 | 35 | |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 36 | |
| r: 3:19 | 21 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 35 | |
| r: 3:25 | 18 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 35 | |
| r: 3:28 | 21 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 35 | |
| r: 3:19 | 18 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 35 | |
| r: 3:37 | 22 | |||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 35 | |
| r: 3:37 | 19 | |||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 36 | |
| r: 0:21 | 19 | |||||
| r138 |
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Workout Graph
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