Michele Diodati v1500m/3:18r...10 row
15,000
Meters
59:38.4
Time
1:59.2
Pace
1000
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 31:40.0 |
| Overall Distance | 15,192 |
| Overall Time | 1:31:18.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 34 |
| Stroke Count | 2077 |
| Drag Factor | 103 |
August 16, 2020 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:38.4 | 15,000 | 1:59.2 | 206 | 1009 | 34 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 35 | |
| r: 3:18 | 17 | |||||
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 34 | |
| r: 3:22 | 18 | |||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 34 | |
| r: 3:08 | 23 | |||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 34 | |
| r: 3:27 | 20 | |||||
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 34 | |
| r: 3:27 | 23 | |||||
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 34 | |
| r: 3:34 | 22 | |||||
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 35 | |
| r: 3:28 | 15 | |||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 35 | |
| r: 3:48 | 18 | |||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 35 | |
| r: 3:35 | 17 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 0:33 | 19 | |||||
| r192 |
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Workout Graph
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