Michele Diodati v1500m/3:28r...10 row
15,000
Meters
59:31.4
Time
1:59.0
Pace
1001
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 15,203 |
| Overall Time | 1:32:31.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 34 |
| Stroke Count | 2086 |
| Drag Factor | 103 |
August 14, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.4 | 15,000 | 1:59.0 | 207 | 1013 | 34 | |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 35 | |
| r: 3:28 | 21 | |||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 34 | |
| r: 3:39 | 21 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 35 | |
| r: 3:31 | 21 | |||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 34 | |
| r: 3:33 | 19 | |||||
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 35 | |
| r: 3:42 | 16 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 36 | |
| r: 3:46 | 20 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 35 | |
| r: 3:34 | 22 | |||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 35 | |
| r: 3:48 | 22 | |||||
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 36 | |
| r: 3:33 | 19 | |||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 35 | |
| r: 0:26 | 22 | |||||
| r203 |
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Workout Graph
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