Michele Diodati v1500m/3:19r...7 row
10,500
Meters
41:33.3
Time
1:58.7
Pace
702
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 20:28.0 |
| Overall Distance | 10,636 |
| Overall Time | 1:02:01.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 35 |
| Stroke Count | 1460 |
| Drag Factor | 104 |
August 13, 2020 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.3 | 10,500 | 1:58.7 | 209 | 1019 | 35 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:19 | 22 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 35 | |
| r: 3:19 | 22 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:23 | 22 | |||||
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 35 | |
| r: 3:16 | 17 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:21 | 16 | |||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 35 | |
| r: 3:27 | 17 | |||||
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 35 | |
| r: 0:23 | 20 | |||||
| r136 |
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Workout Graph
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