Michele Diodati v1500m/3:30r...10 row
15,000
Meters
59:25.5
Time
1:58.8
Pace
1000
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 33:53.0 |
| Overall Distance | 15,190 |
| Overall Time | 1:33:18.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 2079 |
| Drag Factor | 104 |
August 12, 2020 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.5 | 15,000 | 1:58.8 | 208 | 1017 | 34 | |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 36 | |
| r: 3:30 | 19 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:26 | 21 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 35 | |
| r: 3:44 | 16 | |||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 35 | |
| r: 3:39 | 21 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 34 | |
| r: 3:58 | 17 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 34 | |
| r: 3:47 | 20 | |||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 35 | |
| r: 3:58 | 21 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 35 | |
| r: 3:45 | 20 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:44 | 19 | |||||
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 35 | |
| r: 0:22 | 16 | |||||
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.