Michele Diodati v1500m/3:14r...10 row
15,000
Meters
59:49.9
Time
1:59.6
Pace
996
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 32:42.0 |
| Overall Distance | 15,192 |
| Overall Time | 1:32:31.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 2081 |
| Drag Factor | 104 |
August 10, 2020 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.9 | 15,000 | 1:59.6 | 204 | 1002 | 34 | |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 35 | |
| r: 3:14 | 20 | |||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 35 | |
| r: 3:32 | 18 | |||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 35 | |
| r: 3:32 | 22 | |||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 34 | |
| r: 3:43 | 19 | |||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 34 | |
| r: 3:36 | 17 | |||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 34 | |
| r: 3:41 | 19 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 36 | |
| r: 3:45 | 16 | |||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 35 | |
| r: 3:39 | 20 | |||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 35 | |
| r: 3:37 | 19 | |||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 35 | |
| r: 0:23 | 22 | |||||
| r192 |
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Workout Graph
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