Michele Diodati v1500m/3:22r...10 row
15,000
Meters
59:56.2
Time
1:59.8
Pace
990
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 31:10.0 |
| Overall Distance | 15,197 |
| Overall Time | 1:31:06.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 34 |
| Stroke Count | 2087 |
| Drag Factor | 104 |
August 09, 2020 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:56.2 | 15,000 | 1:59.8 | 203 | 999 | 34 | |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 35 | |
| r: 3:22 | 22 | |||||
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 35 | |
| r: 3:27 | 17 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 34 | |
| r: 3:10 | 21 | |||||
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 34 | |
| r: 3:25 | 21 | |||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 35 | |
| r: 3:34 | 24 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 34 | |
| r: 3:25 | 17 | |||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 36 | |
| r: 3:21 | 17 | |||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 34 | |
| r: 3:39 | 17 | |||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 35 | |
| r: 3:23 | 19 | |||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 35 | |
| r: 0:24 | 22 | |||||
| r197 |
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Workout Graph
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