Michele Diodati v1500m/3:25r...7 row
10,500
Meters
41:09.7
Time
1:57.6
Pace
708
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 22:03.0 |
| Overall Distance | 10,642 |
| Overall Time | 1:03:12.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 35 |
| Stroke Count | 1461 |
| Drag Factor | 104 |
August 08, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.7 | 10,500 | 1:57.6 | 215 | 1040 | 35 | |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 36 | |
| r: 3:25 | 18 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 36 | |
| r: 3:33 | 21 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 36 | |
| r: 3:34 | 20 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 35 | |
| r: 3:42 | 23 | |||||
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 35 | |
| r: 3:38 | 18 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 35 | |
| r: 3:49 | 22 | |||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 36 | |
| r: 0:22 | 20 | |||||
| r142 |
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Workout Graph
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