Michele Diodati v1500m/3:22r...7 row
10,500
Meters
41:10.9
Time
1:57.6
Pace
708
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 21:51.0 |
| Overall Distance | 10,632 |
| Overall Time | 1:03:01.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 1464 |
| Drag Factor | 104 |
August 07, 2020 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.9 | 10,500 | 1:57.6 | 215 | 1039 | 35 | |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 36 | |
| r: 3:22 | 17 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 36 | |
| r: 3:29 | 21 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 36 | |
| r: 3:37 | 19 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 35 | |
| r: 3:41 | 17 | |||||
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 35 | |
| r: 3:36 | 19 | |||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 35 | |
| r: 3:44 | 20 | |||||
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 36 | |
| r: 0:22 | 19 | |||||
| r132 |
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Workout Graph
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