Michele Diodati v1500m/3:28r...7 row
10,500
Meters
41:33.5
Time
1:58.7
Pace
701
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 10,634 |
| Overall Time | 1:03:28.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 35 |
| Stroke Count | 1463 |
| Drag Factor | 104 |
August 05, 2020 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.5 | 10,500 | 1:58.7 | 209 | 1019 | 35 | |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 36 | |
| r: 3:28 | 18 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 35 | |
| r: 3:29 | 19 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 35 | |
| r: 3:27 | 20 | |||||
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 35 | |
| r: 3:37 | 22 | |||||
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 35 | |
| r: 3:53 | 15 | |||||
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 35 | |
| r: 3:39 | 17 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 35 | |
| r: 0:22 | 23 | |||||
| r134 |
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Workout Graph
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