Michele Diodati v1500m/3:24r...7 row
10,500
Meters
41:18.9
Time
1:58.0
Pace
706
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 21:51.0 |
| Overall Distance | 10,633 |
| Overall Time | 1:03:09.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 35 |
| Stroke Count | 1476 |
| Drag Factor | 104 |
August 04, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.9 | 10,500 | 1:58.0 | 213 | 1032 | 35 | |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 35 | |
| r: 3:24 | 19 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 35 | |
| r: 3:30 | 19 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 36 | |
| r: 3:32 | 22 | |||||
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 36 | |
| r: 3:30 | 17 | |||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 36 | |
| r: 3:44 | 19 | |||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 36 | |
| r: 3:50 | 19 | |||||
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 36 | |
| r: 0:21 | 18 | |||||
| r133 |
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Workout Graph
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