Michele Diodati v1500m/3:17r...10 row
15,000
Meters
59:56.1
Time
1:59.8
Pace
990
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 32:18.0 |
| Overall Distance | 15,200 |
| Overall Time | 1:32:14.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 34 |
| Stroke Count | 2065 |
| Drag Factor | 103 |
August 02, 2020 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:56.1 | 15,000 | 1:59.8 | 203 | 999 | 34 | |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 34 | |
| r: 3:17 | 17 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 34 | |
| r: 3:28 | 18 | |||||
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 34 | |
| r: 3:29 | 20 | |||||
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 34 | |
| r: 3:23 | 22 | |||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 34 | |
| r: 3:41 | 21 | |||||
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 35 | |
| r: 3:39 | 17 | |||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 34 | |
| r: 3:34 | 21 | |||||
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 34 | |
| r: 3:36 | 22 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 35 | |
| r: 3:45 | 21 | |||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 34 | |
| r: 0:26 | 21 | |||||
| r200 |
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Workout Graph
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