Michele Diodati v1500m/3:19r...7 row
10,500
Meters
41:16.4
Time
1:57.9
Pace
707
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 10,638 |
| Overall Time | 1:02:56.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 35 |
| Stroke Count | 1456 |
| Drag Factor | 104 |
July 31, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.4 | 10,500 | 1:57.9 | 213 | 1034 | 35 | |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:19 | 24 | |||||
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 35 | |
| r: 3:33 | 20 | |||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 35 | |
| r: 3:35 | 20 | |||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 35 | |
| r: 3:36 | 17 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 35 | |
| r: 3:32 | 19 | |||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 35 | |
| r: 3:38 | 18 | |||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 35 | |
| r: 0:27 | 20 | |||||
| r138 |
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Workout Graph
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