Michele Diodati v1500m/3:39r...10 row
15,000
Meters
59:37.4
Time
1:59.2
Pace
1001
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 32:57.0 |
| Overall Distance | 15,194 |
| Overall Time | 1:32:34.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 35 |
| Stroke Count | 2096 |
| Drag Factor | 104 |
July 30, 2020 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:37.4 | 15,000 | 1:59.2 | 206 | 1010 | 35 | |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 35 | |
| r: 3:39 | 22 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 35 | |
| r: 3:53 | 18 | |||||
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 35 | |
| r: 3:25 | 22 | |||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 35 | |
| r: 3:29 | 17 | |||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 36 | |
| r: 3:33 | 16 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 35 | |
| r: 3:33 | 21 | |||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 35 | |
| r: 3:30 | 21 | |||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 35 | |
| r: 3:46 | 21 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 35 | |
| r: 3:45 | 19 | |||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 35 | |
| r: 0:24 | 17 | |||||
| r194 |
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Workout Graph
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