Michele Diodati v1500m/3:24r...7 row
10,500
Meters
41:31.0
Time
1:58.6
Pace
704
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 21:50.0 |
| Overall Distance | 10,642 |
| Overall Time | 1:03:21.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 35 |
| Stroke Count | 1477 |
| Drag Factor | 104 |
July 27, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.0 | 10,500 | 1:58.6 | 210 | 1021 | 35 | |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 35 | |
| r: 3:24 | 23 | |||||
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 35 | |
| r: 3:31 | 17 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:42 | 18 | |||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 36 | |
| r: 3:41 | 20 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:34 | 21 | |||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 36 | |
| r: 3:33 | 19 | |||||
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 36 | |
| r: 0:25 | 24 | |||||
| r142 |
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Workout Graph
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