Michele Diodati v1500m/3:31r...7 row
10,500
Meters
41:16.0
Time
1:57.9
Pace
707
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 21:39.0 |
| Overall Distance | 10,632 |
| Overall Time | 1:02:55.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 36 |
| Stroke Count | 1493 |
| Drag Factor | 104 |
July 25, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.0 | 10,500 | 1:57.9 | 214 | 1034 | 36 | |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 36 | |
| r: 3:31 | 20 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 36 | |
| r: 3:33 | 21 | |||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 36 | |
| r: 3:29 | 18 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 36 | |
| r: 3:31 | 18 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 36 | |
| r: 3:30 | 21 | |||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 37 | |
| r: 3:45 | 17 | |||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 36 | |
| r: 0:20 | 17 | |||||
| r132 |
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Workout Graph
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