Michele Diodati v1500m/3:36r...7 row
10,500
Meters
41:16.9
Time
1:57.9
Pace
707
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,643 |
| Overall Time | 1:03:16.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 35 |
| Stroke Count | 1477 |
| Drag Factor | 104 |
July 24, 2020 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.9 | 10,500 | 1:57.9 | 213 | 1034 | 35 | |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 35 | |
| r: 3:36 | 23 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 35 | |
| r: 3:33 | 21 | |||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 35 | |
| r: 3:30 | 17 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 35 | |
| r: 3:32 | 21 | |||||
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 36 | |
| r: 3:41 | 19 | |||||
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 36 | |
| r: 3:46 | 23 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 36 | |
| r: 0:22 | 19 | |||||
| r143 |
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Workout Graph
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