Michele Diodati v1500m/3:32r...10 row
15,000
Meters
59:24.7
Time
1:58.8
Pace
1001
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 32:47.0 |
| Overall Distance | 15,189 |
| Overall Time | 1:32:11.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 2095 |
| Drag Factor | 105 |
July 19, 2020 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.7 | 15,000 | 1:58.8 | 209 | 1017 | 35 | |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:32 | 21 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 35 | |
| r: 3:28 | 17 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 35 | |
| r: 3:28 | 20 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 35 | |
| r: 3:44 | 16 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 35 | |
| r: 3:32 | 20 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 35 | |
| r: 3:30 | 17 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 36 | |
| r: 3:34 | 17 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:41 | 21 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 35 | |
| r: 3:52 | 19 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 35 | |
| r: 0:26 | 21 | |||||
| r189 |
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Workout Graph
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