Michele Diodati v1500m/3:33r...7 row
10,500
Meters
41:24.0
Time
1:58.2
Pace
707
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 22:33.0 |
| Overall Distance | 10,646 |
| Overall Time | 1:03:57.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 1478 |
| Drag Factor | 104 |
July 10, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.0 | 10,500 | 1:58.2 | 211 | 1027 | 35 | |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 36 | |
| r: 3:33 | 18 | |||||
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 36 | |
| r: 3:36 | 20 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:45 | 19 | |||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:42 | 22 | |||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 35 | |
| r: 3:37 | 21 | |||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:54 | 24 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 35 | |
| r: 0:26 | 22 | |||||
| r146 |
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Workout Graph
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