Michele Diodati v1500m/3:24r...7 row
10,500
Meters
41:29.1
Time
1:58.5
Pace
707
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 21:47.0 |
| Overall Distance | 10,656 |
| Overall Time | 1:03:16.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 35 |
| Stroke Count | 1494 |
| Drag Factor | 104 |
July 08, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.1 | 10,500 | 1:58.5 | 210 | 1023 | 35 | |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 35 | |
| r: 3:24 | 23 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:34 | 19 | |||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 36 | |
| r: 3:37 | 22 | |||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 35 | |
| r: 3:36 | 24 | |||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 36 | |
| r: 3:34 | 23 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 37 | |
| r: 3:38 | 22 | |||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 36 | |
| r: 0:24 | 23 | |||||
| r156 |
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Workout Graph
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