Michele Diodati v1500m/3:32r...7 row
10,500
Meters
41:28.2
Time
1:58.4
Pace
707
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 22:44.0 |
| Overall Distance | 10,649 |
| Overall Time | 1:04:12.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 35 |
| Stroke Count | 1481 |
| Drag Factor | 102 |
July 06, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.2 | 10,500 | 1:58.4 | 210 | 1024 | 35 | |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 35 | |
| r: 3:32 | 19 | |||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 35 | |
| r: 3:32 | 23 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 35 | |
| r: 3:36 | 19 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 36 | |
| r: 3:37 | 21 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 36 | |
| r: 3:42 | 23 | |||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 36 | |
| r: 4:21 | 20 | |||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 35 | |
| r: 0:24 | 24 | |||||
| r149 |
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Workout Graph
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