Michele Diodati v1500m/3:36r...7 row
10,500
Meters
41:23.9
Time
1:58.2
Pace
707
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 22:19.0 |
| Overall Distance | 10,637 |
| Overall Time | 1:03:42.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 36 |
| Stroke Count | 1491 |
| Drag Factor | 106 |
July 04, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.9 | 10,500 | 1:58.2 | 212 | 1027 | 36 | |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 36 | |
| r: 3:36 | 20 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:34 | 19 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 36 | |
| r: 3:33 | 18 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:36 | 19 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 36 | |
| r: 3:44 | 19 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 36 | |
| r: 3:55 | 20 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 36 | |
| r: 0:21 | 22 | |||||
| r137 |
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Workout Graph
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