Michele Diodati v1500m/3:32r...7 row
10,500
Meters
41:37.1
Time
1:58.9
Pace
700
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 10,650 |
| Overall Time | 1:04:22.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 35 |
| Stroke Count | 1469 |
| Drag Factor | 105 |
July 02, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.1 | 10,500 | 1:58.9 | 208 | 1016 | 35 | |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:32 | 23 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:32 | 22 | |||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 35 | |
| r: 3:53 | 18 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 36 | |
| r: 3:42 | 21 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:44 | 23 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:54 | 22 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 0:28 | 21 | |||||
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.