Michele Diodati v1600m/3:45r...7 row
11,200
Meters
44:37.1
Time
1:59.5
Pace
745
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 23:50.0 |
| Overall Distance | 11,341 |
| Overall Time | 1:08:27.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 36 |
| Stroke Count | 1603 |
| Drag Factor | 105 |
June 29, 2020 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.1 | 11,200 | 1:59.5 | 205 | 1005 | 36 | |
| 6:24.1 | 1,600 | 2:00.0 | 202 | 996 | 37 | |
| r: 3:45 | 21 | |||||
| 6:19.7 | 1,600 | 1:58.6 | 210 | 1021 | 36 | |
| r: 3:51 | 18 | |||||
| 6:21.7 | 1,600 | 1:59.2 | 206 | 1009 | 36 | |
| r: 3:53 | 22 | |||||
| 6:22.9 | 1,600 | 1:59.6 | 204 | 1003 | 37 | |
| r: 3:46 | 19 | |||||
| 6:21.7 | 1,600 | 1:59.2 | 206 | 1009 | 35 | |
| r: 3:54 | 19 | |||||
| 6:23.4 | 1,600 | 1:59.8 | 203 | 1000 | 35 | |
| r: 4:22 | 22 | |||||
| 6:23.6 | 1,600 | 1:59.8 | 203 | 999 | 36 | |
| r: 0:19 | 20 | |||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.