Michele Diodati v1500m/3:21r...8 row
12,000
Meters
47:33.3
Time
1:58.8
Pace
803
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 24:43.0 |
| Overall Distance | 12,158 |
| Overall Time | 1:12:16.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 36 |
| Stroke Count | 1734 |
| Drag Factor | 106 |
June 26, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.3 | 12,000 | 1:58.8 | 208 | 1016 | 36 | |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 35 | |
| r: 3:21 | 21 | |||||
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 36 | |
| r: 3:22 | 21 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 36 | |
| r: 3:23 | 20 | |||||
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 35 | |
| r: 3:25 | 20 | |||||
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 37 | |
| r: 3:32 | 19 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 37 | |
| r: 3:40 | 19 | |||||
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 37 | |
| r: 3:40 | 18 | |||||
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 38 | |
| r: 0:20 | 20 | |||||
| r158 |
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Workout Graph
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