Michele Diodati v1500m/3:35r...7 row
10,500
Meters
41:16.7
Time
1:57.9
Pace
707
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 22:19.0 |
| Overall Distance | 10,646 |
| Overall Time | 1:03:35.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 36 |
| Stroke Count | 1498 |
| Drag Factor | 106 |
June 25, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.7 | 10,500 | 1:57.9 | 213 | 1034 | 36 | |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 37 | |
| r: 3:35 | 23 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 36 | |
| r: 3:26 | 21 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 36 | |
| r: 3:35 | 20 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 36 | |
| r: 3:45 | 24 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 37 | |
| r: 3:53 | 19 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 36 | |
| r: 3:47 | 18 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 36 | |
| r: 0:18 | 21 | |||||
| r146 |
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Workout Graph
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