Michele Diodati v1500m/3:22r...10 row
15,000
Meters
59:36.2
Time
1:59.2
Pace
1000
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 32:38.0 |
| Overall Distance | 15,204 |
| Overall Time | 1:32:14.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 36 |
| Stroke Count | 2161 |
| Drag Factor | 106 |
June 21, 2020 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:36.2 | 15,000 | 1:59.2 | 207 | 1011 | 36 | |
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 35 | |
| r: 3:22 | 22 | |||||
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 36 | |
| r: 3:30 | 18 | |||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 36 | |
| r: 3:29 | 17 | |||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 37 | |
| r: 3:39 | 19 | |||||
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 36 | |
| r: 3:40 | 22 | |||||
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 36 | |
| r: 3:34 | 22 | |||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 36 | |
| r: 3:38 | 21 | |||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 37 | |
| r: 3:46 | 20 | |||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 36 | |
| r: 3:32 | 22 | |||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 37 | |
| r: 0:28 | 21 | |||||
| r204 |
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Workout Graph
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