Michele Diodati v1500m/3:15r...7 row
10,500
Meters
41:29.9
Time
1:58.5
Pace
705
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,642 |
| Overall Time | 1:02:29.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 36 |
| Stroke Count | 1504 |
| Drag Factor | 108 |
June 18, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.9 | 10,500 | 1:58.5 | 210 | 1022 | 36 | |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 36 | |
| r: 3:15 | 21 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 36 | |
| r: 3:30 | 22 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 35 | |
| r: 3:26 | 20 | |||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 36 | |
| r: 3:28 | 21 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 37 | |
| r: 3:26 | 17 | |||||
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:36 | 21 | |||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 37 | |
| r: 0:19 | 20 | |||||
| r142 |
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Workout Graph
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