Michele Diodati v1500m/3:30r...10 row
15,000
Meters
59:26.3
Time
1:58.8
Pace
1000
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 32:16.0 |
| Overall Distance | 15,191 |
| Overall Time | 1:31:42.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 36 |
| Stroke Count | 2176 |
| Drag Factor | 107 |
June 17, 2020 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.3 | 15,000 | 1:58.8 | 208 | 1017 | 36 | |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 36 | |
| r: 3:30 | 17 | |||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 37 | |
| r: 3:31 | 18 | |||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 37 | |
| r: 3:14 | 20 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 36 | |
| r: 3:34 | 21 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:38 | 17 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:33 | 19 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 36 | |
| r: 3:34 | 21 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 37 | |
| r: 3:40 | 18 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 37 | |
| r: 3:44 | 20 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 38 | |
| r: 0:18 | 20 | |||||
| r191 |
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Workout Graph
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