Michele Diodati v1500m/3:18r...7 row
10,500
Meters
41:32.5
Time
1:58.6
Pace
702
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 21:16.0 |
| Overall Distance | 10,634 |
| Overall Time | 1:02:48.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 1499 |
| Drag Factor | 107 |
June 16, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.5 | 10,500 | 1:58.6 | 209 | 1020 | 36 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 37 | |
| r: 3:18 | 18 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:27 | 17 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 36 | |
| r: 3:27 | 21 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 36 | |
| r: 3:27 | 17 | |||||
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 36 | |
| r: 3:38 | 20 | |||||
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 36 | |
| r: 3:40 | 20 | |||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 36 | |
| r: 0:19 | 21 | |||||
| r134 |
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Workout Graph
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