Michele Diodati v1500m/3:21r...10 row
15,000
Meters
59:10.4
Time
1:58.3
Pace
1008
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 32:07.0 |
| Overall Distance | 15,196 |
| Overall Time | 1:31:17.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 36 |
| Stroke Count | 2153 |
| Drag Factor | 107 |
June 13, 2020 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.4 | 15,000 | 1:58.3 | 211 | 1026 | 36 | |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 37 | |
| r: 3:21 | 18 | |||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 36 | |
| r: 3:30 | 22 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 37 | |
| r: 3:36 | 21 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:48 | 18 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:17 | 17 | |||||
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 36 | |
| r: 3:28 | 19 | |||||
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 37 | |
| r: 3:38 | 19 | |||||
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 37 | |
| r: 3:26 | 19 | |||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 37 | |
| r: 3:43 | 22 | |||||
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 36 | |
| r: 0:20 | 21 | |||||
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.