Michele Diodati v1500m/3:23r...7 row
10,500
Meters
41:24.6
Time
1:58.3
Pace
705
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 10,632 |
| Overall Time | 1:01:57.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 37 |
| Stroke Count | 1545 |
| Drag Factor | 108 |
June 09, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.6 | 10,500 | 1:58.3 | 211 | 1027 | 37 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 37 | |
| r: 3:23 | 21 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 37 | |
| r: 3:21 | 18 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 37 | |
| r: 3:21 | 18 | |||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 38 | |
| r: 3:20 | 17 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:23 | 19 | |||||
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 38 | |
| r: 3:28 | 18 | |||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 38 | |
| r: 0:17 | 21 | |||||
| r132 |
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Workout Graph
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