Michele Diodati v1500m/3:20r...10 row
15,000
Meters
59:21.8
Time
1:58.7
Pace
1003
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 31:46.0 |
| Overall Distance | 15,189 |
| Overall Time | 1:31:07.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 36 |
| Stroke Count | 2159 |
| Drag Factor | 107 |
June 07, 2020 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.8 | 15,000 | 1:58.7 | 209 | 1019 | 36 | |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 36 | |
| r: 3:20 | 21 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:29 | 16 | |||||
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:23 | 23 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:26 | 17 | |||||
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 36 | |
| r: 3:28 | 19 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 37 | |
| r: 3:30 | 17 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:30 | 17 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 36 | |
| r: 3:38 | 20 | |||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 36 | |
| r: 3:38 | 22 | |||||
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 37 | |
| r: 0:24 | 17 | |||||
| r189 |
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Workout Graph
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