Michele Diodati v1500m/3:18r...10 row
15,000
Meters
59:23.8
Time
1:58.7
Pace
1004
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 31:50.0 |
| Overall Distance | 15,195 |
| Overall Time | 1:31:13.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 36 |
| Stroke Count | 2161 |
| Drag Factor | 107 |
June 06, 2020 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:23.8 | 15,000 | 1:58.7 | 209 | 1018 | 36 | |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 36 | |
| r: 3:18 | 16 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:28 | 20 | |||||
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 36 | |
| r: 3:27 | 21 | |||||
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 36 | |
| r: 3:32 | 18 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:36 | 21 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 37 | |
| r: 3:32 | 18 | |||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 37 | |
| r: 3:27 | 21 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 38 | |
| r: 3:36 | 21 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 37 | |
| r: 3:38 | 22 | |||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 36 | |
| r: 0:16 | 17 | |||||
| r195 |
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Workout Graph
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