Michele Diodati v1500m/3:20r...10 row
15,000
Meters
59:42.4
Time
1:59.4
Pace
998
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 32:29.0 |
| Overall Distance | 15,190 |
| Overall Time | 1:32:11.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 36 |
| Stroke Count | 2182 |
| Drag Factor | 107 |
June 05, 2020 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:42.4 | 15,000 | 1:59.4 | 206 | 1007 | 36 | |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 36 | |
| r: 3:20 | 20 | |||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 37 | |
| r: 3:29 | 18 | |||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 36 | |
| r: 3:39 | 17 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 37 | |
| r: 3:31 | 21 | |||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 36 | |
| r: 3:37 | 17 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 36 | |
| r: 3:51 | 18 | |||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 36 | |
| r: 3:35 | 19 | |||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 37 | |
| r: 3:35 | 22 | |||||
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 36 | |
| r: 3:37 | 20 | |||||
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 37 | |
| r: 0:15 | 18 | |||||
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.